The Be Well Center - Nayo Wills, MD - I Bar Wellness Blog
Nayo Wills, M.D., is Board-Certified in Internal and Integrative Medicine.  She earned her B.A. from the University of Virginia and Medical Degree from Thomas Jefferson Medical College in Philadelphia. She completed her residency in Internal Medicine at Washington Hospital Center in Washington, D.C.  She also has extensive training and ex...perience in mind-body medicine, metaphysics, acupuncture, weight optimization and nutritional healing.  Dr. Wills’ passion is working with individuals who are interested in self-directed healing and optimization of their health.  She believes that everyone can prevent disease, regain whole health and wellness, and optimize their weight through mastery of their thoughts and implementation of proper nutrition, exercise and other restorative practices. More

The Healthy Girl Routine- Part 4 of 4

Written by Nayo Wills, M.D. on October 12th, 2012

Disclaimer: The following is for informational purposes only. Consult with a qualified doctor before beginning any new treatment or supplements. Do not use this information for diagnosis or treatment purposes without consulting with a qualified doctor

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The Healthy Girl Routine- Part 3

Written by Nayo Wills, M.D. on October 11th, 2012

Disclaimer: The following is for informational purposes only. Consult with a qualified doctor before beginning any new treatment or supplements. Do not use this information for diagnosis or treatment purposes without consulting with a qualified doctor. 

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The Healthy Girl Routine- Part 2

Written by Nayo Wills, M.D. on October 10th, 2012

Disclaimer: The following is for informational purposes only. Consult with a qualified doctor before beginning any new treatment or supplements. Do not use this information for diagnosis or treatment purposes without consulting with a qualified doctor. 

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The Healthy Girl Routine- Part 1

Written by Nayo Wills, M.D. on October 8th, 2012

Disclaimer:  The following is for informational purposes only. Do not use for diagnosis or treatment. Consult with a qualified doctor to determine the best approach and treatment for you.

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The Heart the Key to Wellness: Part 3

Written by Nayo Wills, M.D. on September 28th, 2012

The heart is the path of love and a Higher Life for you. You can break the pattern of responding from a place of fear by:

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The Heart the Key to Wellness: Part 2

Written by Nayo Wills, M.D. on September 27th, 2012

If we are connected to our Heart energy or Authentic Selves, our hearts induce our brain into a state of entrainment. Entrainment is when our brain is in a balanced, healthy state as result of sensing the heart’s energy. So both the heart and brain have healthy waves and induce the rest of the body into a state of health.

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The Heart as the Key to Wellness: Part 1

Written by Nayo Wills, M.D. on September 27th, 2012 Our hearts are not just physical organs that support our physical life, the heart is the seat of Universal Intelligence and creative energy. They are the connection to our Authentic, Higher Selves. It’s connected to the Source of All (happiness, wellness, peace, abundance, etc.).

 

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Your Heart: Your Key to Lasting Wellness

Written by Nayo Wills, M.D. on August 15th, 2012

Scientist are now confirming that the same creative Universal Energy that creates all of life, can be localized to each of our hearts.  This Energy creates the physical heart and the heart energy drives the development and state of health of the body.

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Step 7: Meditate Daily

Written by Nayo Wills, M.D. on January 22nd, 2012

Why meditate?

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Building Immunity for A Healthy Fall & Winter

Interested in staying well through the Fall and Winter season?  Respiratory illnesses are the result of a weakened immune system and unresolved emotions.  Here are few tips to support you in having a well fall and winter.

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Step 6: Maintain A Loving Vision

Written by Nayo Wills, M.D. on November 14th, 2010

Loving Vision is a function of our natural state.  It is in a mother’s smile watching her child walk for the first time.  It is in a father’s eyes as he teaches his child to ride his/her first bike.  It is in the warm salutation that you extend to a “stranger” on the street.  It is in the look of patience that you wear when the small part of you wants to hate or argue, but instead you choose to love and forgive (yourself).

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Step 5: Speak and Hold Only Positive Loving Thoughts (The Truth)

Disclaimer:  This blog is for informational purposes only.  Please always consult with a qualified physician before making any changes in your current wellness regimen or discontinuing medications.

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Step 4: Give Often, Be Compassionate, Love Intensely & Trust

Step 4:

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Step 3 in Healing: Understand & Leverage the Power of Nutrition, Digestion & Detoxification

Hippocrates said “Let food be thy medicine, and medicine be thy food.”

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Step 2 in Healing:

Summary:

The bottom line that I ask myself as often as possible is “How am I creating in this world through my relationships?”. If I am creating through love, acceptance and non-judgment, then by Law I must receive that back in every aspect of my life, including my health. If I am experiencing, a lack of health, then it might behoove me to look at how I am creating and extending love through my relationship with others.

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Nayo Wills, MD
12 October 2012
I Bar Wellness Blog
Written by Nayo Wills, M.D. on October 12th, 2012 Disclaimer: The following is for inf...
Nayo Wills, MD
11 October 2012
I Bar Wellness Blog
Written by Nayo Wills, M.D. on October 11th, 2012 Disclaimer: The following is for inf...