The Be Well Center - I Bar Wellness Blog - The Healthy Girl Routine- Part 2

The Healthy Girl Routine- Part 2

Written by Nayo Wills, M.D. on October 10th, 2012

Disclaimer: The following is for informational purposes only. Consult with a qualified doctor before beginning any new treatment or supplements. Do not use this information for diagnosis or treatment purposes without consulting with a qualified doctor. 


6. Speak with a qualified healthcare professional to see if the following supplements would be supportive, and not contraindicated for you.

Turmeric/Green Tea Extract/trans-Pterostilbene/Broccoli Extract/Black Pepper Extract Provide Antioxidant Support Support Detoxification Support Decrease in Inflammation Zinc/Selenium/Glutathione/Alpha Lipoic Acid/Vitamin C/Dimethylglycine Provide Antioxidant Support Protect from Free Radical Damage due to chronic physiologic stress N-Acetyl-L-Cysteine Offers Antioxidant Support Provides Liver Detoxication May possibly support Increase in Immunity Multi-vitamin Should be tailored for Age, Hormone Balance needs, etc. Fish Oil Anti-inflammatory Supports Cardiovascular Health Supports Brain Health Supports Optimal Lipid/Cholesterol Metabolism Supports Joint Health Support Optimal Mood Balance Supports Weight Loss with Exercise

7.  Have healthy snacks 30 minutes before you usually get cravings (nut butter and veggies, nuts, etc.) Avoid all processed carbs for snacks

For most women, these carb cravings occur at 3-4 pm when cortisol levels drop Have a snack at 2:30 pm  Meditate for just a few minutes mid-afternoon to support cortisol/hormone balance

8.  Remove as much sugar as possible from your diet.  This includes avoiding the overindulgence of fruits and juice  

Sugar (in all forms, natural and unsweetened carbs) fuels inflammation, therefore, unhealthy weight gain, premature aging and disease

9.  Take a mid-morning walk around your house or office, look out the window to find something in nature to connect with and take three heart-centered breaths

10.  Watch the conversation or silent dialogue in your head. Just watch and notice what you spend your time reinforcing, recreating, and reliving. (Law of Mentalism)

11.  Let each person you meet be someone you choose to bless and learn from, no matter what his/her behavior shows you. Get the lesson. They are just your mirror, don’t get mad at the messenger. (Law of Vibration and Law of Cause and Effect)

Remember, as the feminine energy, we are holding a place for everyone (including ourselves) to show up as their best

Stay tuned for Part 3…


Be Well!


The Healthy Girl Routine- Part 3
The Healthy Girl Routine- Part 1


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